10.14.2020

Thursday

“The SEVEN”

  • 7 Rounds For Time
  •  7 Handstand Push-Ups
  •  7 Thrusters (135/95 lb)
  •  7 Knees-to-Elbows
  •  7 Deadlifts (245/165 lb)
  •  7 Burpees
  •  7 Kettlebell Swings (2/1.5 pood)
  •  7 Pull-Ups




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