FUNday

TEAM WOD

AMRAP in 30min of:

 Pull-UPs

 Tire Flips

 Runs 

 Toes-2-Bar

 Sledgehammer Strikes

Scheme & Reps= TBD

7 Keys to Survivor Mindset

 1. Learn from History

 2. Physical Conditioning

 3. Think SURVIVAL

 4. Eliminate Emotional Traps

       Mental Paralysis

       Victim Mentality

 5. The Power of Focused Anger

 6. Maintain Hope

 7. Training