Physical Fitness Qualification
Designed by my CrossFit Mentor & Brother in Blue
The original Firebreather: Greg Amundson
TEST 1: 800m RUN
Recover 3min
TEST 2: 400m Farmers Carry
Recover 3min
25 lb. DBs + 20 lb. Vest
TEST 3: AMRAP Burpees in 3min
Recover 3min
TEST 4: AMRAP Squats in 2min
Recover 3min
TEST 5: AMRAP Pull-UPs in 1min
1st 5 Pull-UPs- Strict Unbroken
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