Wednesday- Emanuel AME Church

We remember June 17, 2015...

Rev. Clementa Pinckney

Cynthia Hurd

Rev. Sharonda Coleman-Singleton

Tywanza Sanders

Ethel Lance

Susie Jackson

Depayne Middleton Doctor

The Rev. Daniel Simmons

Myra Thompson

9 Rounds for TIME of:

  200m RUN

  9 Hang Cleans (75/55)

  9 Lunges

  9 KB Swings (53/35)

  9 Ring Dips

  9 Goblet Squats (53/35)

  9 Pull-UPs

  9 Push Press (75/35)

  9 Burpees

Watch EMANUEL free on STARZ.