Tuesday

EMOM for 10min Complete:

 5 DB Devil Presses

       then...

3 Rounds of:

 500m ROW

 15 Push Press (95/85*)

Try to remember, 99.99% of cops serve every day with compassion, integrity and honor. 

You can hate on cops all you want, but when you’re in trouble, when you need help, and when you call them, they’ll still come racing to you as fast as they can, disregarding their own safety, because that’s the type of ppl the vast, vast majority of police officers are.