Wednesday

Complete 5 Rounds of: 

    Left Arm

 20 KB Snatches 

 20 Front Squats 

 100m Farmers Carry

    Right Arm

 20 KB Snatches 

 20 Front Squats 

 100m Farmers Carry

REST 1min between rounds

KB RX= 53/35

 

A great article from a Friend & Protégé

Factors Discouraging Physical Therapists from Utilizing Basic Barbell Movements for Strength Development in Outpatient Orthopedic Rehabilitation by Jack Patterson | June 03, 2020