4.13.2020

Tuesday

EMOM 8 min. Complete:
 EVEN - 100m Run*
   ODD - 15 Tuck Jumps

*Option to do :30 of High Knees or Shuttle Sprints

-Rest 2:00-

EMOM 8 min. Complete:
 EVEN- 14 Hang Snatches (KB 53/35)
  ODD - 10 Burpees





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