In TEAMs of 2...
EMOM for 20min Complete:
5 Thrusters (95/65)
5 Burpees
1 TEAM member does the movements
Other TEAM member hangs from bar
EVERY 4min add 1 Rep
7 Uncomfortable Rules of Life Everyone Knows, But Only a Few Follow
1. Life is a competition - but it doesn’t have a singular definition of winning
2. You’re rewarded by the volume of people you can impact
3. Winners leverage multiple skill sets
4. Life is a long game - your strategy (decisions and choices) determines how long you last
5. Happiness is being responsible for your own experience
6. If you are waiting for others to help you enjoy life, you are in the wrong lane
7. Life is not a sprint or marathon, it’s a maze
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