Handstand Holds
Strict Press: 5-5-5-5-5
Push Press: 3-3-3-3-3
Push Jerk: 1-1-1-1-1
Using a running clock...
1* set every 2 minutes
Start light & ADD Weight every set
Chris Long @JOEL9ONE
Walter Payton set a tremendous example of what it looks like to succeed on the field while leaving an even bigger legacy off it. I accept this award humbly, and undeservingly join the company of men that have been honored before me.
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