12.10.2019

Wednesday

Push Press: 5-5-5-5-5

4 KB Complex Rounds for TIME:
LEFT ARM
   6 Cleans
 12 Russian Swings
   6 Thrusters
 12 Snatches
10 BURPEES 

RIGHT ARM
   6 Cleans
 12 Russian Swings
   6 Thrusters
 12 Snatches
      10 BURPEES 

KB RX= 53/35


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