Wednesday

PLYOMETRIC WOD

Warm Up – 10 minutes 

• Single Leg Box Jump x 7 reps per side
• Depth Drop Jump x 5 reps
• Heidans x 7 per side
• Chin Up Hop x 5 reps (same as a pull up hop but palms facing inward)
• Push Up Hop to Box x 7 reps
• V-Sit Up Snap x 15 reps

Cool down and stretch 

THE UNBREAKABLE BOND