Thursday

BACK SQUAT: 5-5-5-5-5

Complete the following:

15-12-9 Reps of:
Wallballs
KB Swings (40/25)

Rest 2 minutes and complete again.
Log your time for each round of 15-12-9
Try to be FASTER on your second round

"Competition encourages you to act in spite of doubt."
                                @CrossFitGames