200m RUN
20 HR Push-UPs
200m RUN
20 Lunges
7 Easy Nutritional Changes
1. Cut Sugars and Starches
2. Eat Vegetables, Complex Carbohydrates, Healthy Fats and Protein
3. Add Strength Work into your Training
4. Make Time for a Cheat Meal
5. Control Portions and Calories
6. Drink Plenty of Water
7. Sleep Properly
7 Easy Nutritional Changes
1. Cut Sugars and Starches
2. Eat Vegetables, Complex Carbohydrates, Healthy Fats and Protein
3. Add Strength Work into your Training
4. Make Time for a Cheat Meal
5. Control Portions and Calories
6. Drink Plenty of Water
7. Sleep Properly
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