Monday

3 Rounds for TIME:
 10 Deadlifts (225/155)
 15 Pull-UPs
 20 Wallballs

WHAT DOES IT MEAN TO BE A QUIET PROFESSIONAL?
1) Service.
2) Mission First.
3) Hard Work.
4) Understanding the difference between “Experience” and “Wisdom.”
5) Knowing what to do = Easy. Doing it = Hard.
6) Humility + Humor.
7) Continual Professional Learning.
8) Do your Job.
9) Don’t get too far from your purpose.
10) Embrace the suck.
11) Resilience.
12) Living a life of adventure and enthusiasm.
13) Gratitude.