21 Guns CrossFit
Making you a better person...
4.01.2018
Monday
4 Rounds for TIME of
:
Tower RUN
10 Toes-2-Bar
20 1arm KB Front Squats
30 KB Swings
*RX KB= 53/35
T
he United States Army is looking to extend and toughen its basic training program, citing lacking physical fitness and aptitude towards discipline.
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