2.18.2018

Monday

EMOM for 20min Complete:
   1st- 20 Push-UPs
  2nd- 20 Hollow Rocks
  3rd- 20 Squats
  4th- 20 Mt. Climbers

*5 Total sets of each movement
Minutes 1-PU, 2-HR, 3- Squats, 4-MC, 5-PU, 6-HR..



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