21 Guns CrossFit
Making you a better person...
10.17.2018
Thursday
For TIME...
Buy IN: 12 Toes-2-Bar
400m RUN
3 Rounds for of
:
15 Pull-UPs
20 Tire Flips
Cash OUT: 400m RUN
12 Toes-2-Bar
Top 6 Shoulder Exercises for External Rotation
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