3 Individually TIMED Rounds of:
500m ROW
14 DB Snatches* (70/50)
21 Box Jumps
*alternating 1arm, every rep is pulled from the floor
Use a running clock, Rounds start at 0-10-20 min. marks
Many people can’t follow through on the things they really want to achieve in life because they are obsessed with the big picture, instead of keeping an eye on the crucial, tiny daily actions.
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