8.02.2018

FUNday

“Dirty 30”

For Time:
 30 Box Jumps (24/20)
 30 Chest to Bar Pull-ups
 30 Kettlebell Swings (53/35)
 30 Front Squats (115/80)
 30 Hollow Rocks
 30 Push Press (115/80)
 30 Deadlifts (115/80)
 30 Wall Balls (20/14)
 30 Burpees
 30 Double Unders




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