Tuesday

Bench Press Program

                      then...

EMOM for 10min Complete:
  EVEN: 20 Double Unders
    ODD: 20 Hollow Rocks

Why The 9 CrossFit Foundational Movements are so Important

Air Squat > Front Squat > Overhead Squat
Shoulder Press > Push Press > Push Jerk
Deadlift Sumo > Deadlift High Pull > Medicine Ball Clean