Complete for time:
200m Farmers Carry (AHAP)
100 Knees-2-Elbows
100 Push Press (75/55)
200 Double Unders
100 Front Squats (75/55)
100 Hang Power Snatch (45/35)
200 Russian Twist (25/10)
BLOCK RUN
1* TEAM member working at a time.
Partition the reps as you wish.
BLOCK RUN together
‘I didn’t take off with weight lifting. I had to keep coming back and keep doing more, learning more. With weightlifting, you can always get better. You can always have a straighter pull. You can always be stronger and faster.’
-Mat Fraser, 2016 & 2018 CrossFit Games Champion
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