2.27.2018

Wednesday

EMOM for 20min:
  1min- 10 Dips
  2min- 10 Wallballs
  3min- 10 1arm DB Snatches (AHAP)
  4min- 10 GHD Situps

1* movement per minute - 5 sets of each movement

 To Hustle Smarter, Know Your Peak Hours
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