21 Guns CrossFit
Making you a better person...
1.30.2018
Wednesday
8 Rounds for TIME
:
8 Deadlifts (225/155)
8 Bench (135/95)
8 GHD Situps
8 1arm KB Snatches (53/35)
8 Box Jumps (24/20)
8 Hang Cleans (95/65)
8 Back Squats (135/95)
8 Ring Dips
1 comment:
Anonymous
1/31/2018 12:50 PM
Sissy!
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Sissy!
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