1.30.2018

Wednesday

8 Rounds for TIME:
 8 Deadlifts (225/155)
 8 Bench (135/95)
 8 GHD Situps 
 8 1arm KB Snatches (53/35)
 8 Box Jumps (24/20)
 8 Hang Cleans (95/65)
 8 Back Squats (135/95)
 8 Ring Dips



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