FUNday

KB farmers, overhead, front rack & cross carries 
          then

AMRAP in 12min:

  10 Toes-2-Bar

  20m OH Lunges (45/25)

  30 Russian Twist (25/10)

"Every minute you spend looking for something you misplaced or trying to remember what you're supposed to do next will harm your productivity. "
                                                     ~ Cus D’Amato