4.23.2017

Monday

Complete 4 Rounds:
1 Round=  5 cycles of the complex below

    •Power Clean
    •Front Squat
    •Push Press
    •Back Squat
    •Rack Jerk

Rest 2 minutes between Rounds

*Do not drop the weight. Stay connected throughout the round.
*BURPEE penalty for every time the bar is dropped
*Add weight each round and work up the heaviest weight possible.


No comments:

Post a Comment