then...
ANNIE
50-40-30-20-10 for TIME of:
Double Unders
Situps / Hollow Rocks
5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals
1. Activity-Based Goal Setting
2. Commit to Making it a Habit (vs. Finding Motivation)
3. Set Small, Realistic Outcomes and Benchmark Along the Way
4. Build a Support System (you have this)
5. Don’t Be Afraid to Try New Things or Tools (we DO this often)
Bonus 6: Have Patience & FUN
5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals
1. Activity-Based Goal Setting
2. Commit to Making it a Habit (vs. Finding Motivation)
3. Set Small, Realistic Outcomes and Benchmark Along the Way
4. Build a Support System (you have this)
5. Don’t Be Afraid to Try New Things or Tools (we DO this often)
Bonus 6: Have Patience & FUN
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