For TIME:
Building RUN
100 Push-UPs
50 Pull-UPs
100 Lunges
100 Lunges
50 Pull-UPs
100 Push-UPs
Building RUN
*Partition the reps as you wish, RUN done together
I know, doing what we do, cell phones are somewhat a necessity and must be answered/monitored. However... you may be unwittingly sabotaging your workout by being on the phone at the gym.
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