11.29.2017

Thursday

EMOM for 20min complete:
 1- 10 1arm KB Snatches 
 2- 10 GHD Situps 
 3- 20 Double Unders 
 4- 10 1arm KB Squat Cleans
 5- 10 Toes-2-Bar

*4 Sets of each movement, KB RX= 53/35


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