10.09.2017

Tuesday

Back Squat
 5 x @ 50-55%
 4 x @ 65%
 3 x @ 75%
 3 x @ 85%
 3 x @ 90%
 3 x @ 95%+ or find a New 3, 2,or 1RM

GHD Hip Extensions: 10-10-10

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