21 Guns CrossFit
Making you a better person...
8.15.2017
Wednesday
EMOM for 12min:
EVEN:
16 KB Snatches (8 L, 8 R)
ODD:
4 Turkish Get-UPs (2L, 2R)
Rx= 53/35
The Many Ways Sleep Deprivation Can Hurt You | Officer.com
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