21 Guns CrossFit
Making you a better person...
7.02.2017
Monday R21
"R21" Mark Coates
3 Rounds for TIME
:
- 21 Russian KB Swings
- 21 HR Push-Ups
- 21 Sit-Ups
Complete with a 200m Run
Corporal Mark Hunter Coates (1961 - 1992)
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