Thursday

"Death By" - Push-UPs : 1 rep + 1 rep / 1 min

Death By Push-UPs With a continuously running clock perform: 1 Push-UP  in the first 1 min, 2 Push-UPs  in the second 1 min 3 Push-UPs in the third 1 min ... Continuing this for as long as you are able.

           then...

Turkish Get-UPs: 4,4,4

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