FUNday 17.2

WORKOUT 17.2 

AMRAP in12min of:
 2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
 Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups
every 2 rounds.

M 50-lb. dumbbells
F 35-lb. dumbbells

Masters 55+:
Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups

Scaled: (Ages 16-54)
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups