Thursday

Today we'll focus on MOBILITY and work in technique with the more Complex movements.

If you are partaking in the 2017 CrossFit Open, which I HIGHLY recommend, please register. 

I will post the link with instructions in the morning.

Starting Thursday, Feb. 23, at 5 p.m. PT, the workouts for the 2017 Reebok CrossFit Games Open will be announced live each week from locations around the world. Shortly after Director of the Games Dave Castro announces the week’s challenge, select athletes will compete in the workout and set the scores to beat.