Back Squat: 4-4-2-2
Close Grip Bench Press: 8-8-8-8
GHD Situps: 10-10-10
*Using a running clock, complete a set every 3 minutes. Take 5 minutes to warmup between movements. Mobilize while waiting for the next set to begin.
Zaevion Dobson Is a Hero | By Eric Berry
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