Tuesday

8 Rounds of:
  :15 KB/DB 1arm Snatches (53/35)
  :15 REST

              rest 5min, then...

8 Rounds of:
  :30 KB Swings (53/35)
  :30 REST

“He or she who is willing to be the most uncomfortable is not only the bravest but rises the fastest.”
            – Brené Brown