21 Guns CrossFit
Making you a better person...
9.06.2016
Wednesday
"Helen"
3
Rounds for TIME of
:
400m Run
21 KB Swings (53/35*)
12 Pull-UPs
WOD demo - video [
wmv
] [
mov
]
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment