Monday

(ONLY if you came Friday)

4 Rounds for TIME of:
  10 KB Hang Cleans (5L/5R-53*)
  20 KB Swings
  10 Wallballs
  

  

“AIR FORCE” Part 2 (for everyone who didn't make it on Friday)

For time:
  20 Thrusters
  20 Sumo deadlift high pulls
  20 Push jerks
  20 Overhead squats
  20 Front squat

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min cap.