8.03.2016

Thursday

EMOM for 12 min Complete:
  10 Burpees
  10 GHD Situps
  10 Dips

*1st min. Burpees, 2nd min. GHD Situps... 
Total of 4 sets of each movement. 




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)