7.10.2016

Monday

AMRAP in 16min of:
  7 Pull-UPs
  7 Box Jumps (30")
  7 Burpees
  5 Deadlifts
  200m Run


Brent Thompson


Patrick Zamarripa 

Michael Krol


Michael Smith

Lorne Ahrens


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)