6.28.2016

Wednesday

CrossFit Football Total

Complete the Following:
   ·Power Clean – 1 Rep
   ·Squat – 1 Rep
   ·Bench Press – 1 Rep
   ·Deadlift – 1 Rep

*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total.



*compare to 5/31/2015

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