Wednesday

Deadlift: 10-10-8-6-4

     then...

Plank Ladder

"Why Do You Tolerate Unfit Police/Firefighters?" 

Unfit First Responders = Unacceptable Safety Risk

1) An unfit first responder can get you killed

2) Unfit first responders poison unit cohesion and morale

3) De-conditioned first responders are also unfit in other areas of their job performance