21 Guns CrossFit
Making you a better person...
5.16.2016
Tuesday
Power & Grace
4 Sets of 7/13 FS/BS
:
7 Front Squats - 13 Back Squats (65% FS 1RM)
*Complete a set every 3min
4 Sets of
Weighted Pull-UPs
5-5-5-5
*Complete a set every 3min
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