Friday

In TEAMs of 2...

2 Rounds for Time:
 400 Meter Run
    50 HR Push-UPs
 400 Meter Run
    50 KB Snatches (53/35)
 400 Meter Run
    50 Sit-Ups
 400 Meter Run
    50 Goblet Squats
 400 Meter Run
    50 Double Unders
 400 Meter Run
    50 Box Jumps (24/20)

*Complete the Run together, partition the reps as you wish 

Each spring, thousands join together in Washington, DC at the National Law Enforcement Officer Memorial to pay tribute to the law enforcement professionals who serve today and those who have made the ultimate sacrifice in the name of public safety.

You can watch the Candlelight Vigil webcast streaming live on;
 
 Click here on May 13 and watch the Vigil together and honor those we’ve lost.