2.02.2016

Wednesday

Complete for TIME:
30 total swings (10 @ 2 hand, 10 L, 10 R) + 10 push ups
20 total cleans + 10 push ups
20 total push press + 10 push ups
20 total squats (KB in rack) + 10 push ups
20 total snatches + 10 push ups

RX= 53/35*

       rest as needed, then...

 Death by 10m

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)