Tuesday

Bench: 5-5-3-3-1
Dips: 10-10-10-10
GHD Situps: 10-10-10-10

"Strength is not empty rhetoric. It is not bluster. It is not theatrics. Real strength, strength of purpose, comes from integrity and character. And, in my experience, the strongest person usually isn't the loudest one in the room."

                                                                                          -George W. Bush