7 KB Swings (70/53)
21 Double Unders
20 yd Bear Crawl Shuttle
SEALFIT BLOG: THE HABIT OF EXCELLENCE
BOX BREATHE.
It seems simple, but we often forget, especially when we’re feeling overwhelmed. Long, slow deep breaths. It grounds us in times of uncertainty. The breath is our anchor to presence. In through your nose for 1, 2, 3, 4. Holding for 1, 2, 3, 4 and exhaling through nose for 1,2,3,4 and holding for 1,2,3,4. It’s called box breathing and it has been used by all walks of life from yogis to firefighters to soldiers.
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