21 Guns CrossFit
Making you a better person...
11.12.2015
FUNday
In TEAMs of 2, complete for Time
:
50 Deadlifts (185/105*)
60 Burpees
70 Shoulder to Overhead (95/65*)
80 Pull-ups
90 Front Squats (95/65*)
100 KB Swings (53/35*)
*1 TEAM member working at a time. partition the reps as you wish.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment