Wednesday

AMRAP in 16min of:
 20m OH Lunges
 20 Russian Twists (25/15* plate)
 20m Bear Crawl
 Shuttle Run

"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose." 
                                — Wayne W. Dyer