EMOM for 20min Complete:
Minute 1 – 20 KB Swings (53/35*)
Minute 2 – 3 Wall Walks
Minute 3 – 10 Alternating Rev. Lunges with KB Goblet Hold
Minute 4 – :30 Hollow Hold
Minute 1 – 20 KB Swings (53/35*)
Minute 2 – 3 Wall Walks
Minute 3 – 10 Alternating Rev. Lunges with KB Goblet Hold
Minute 4 – :30 Hollow Hold
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